Liz Winslow Fruits - The Health Mill

Movement is life. Life is a process. Improve the quality of the process and you will improve the quality of life itself.
— Dr. Moshe Feldenkrais


Develop Healthy Lifestyle Habits
and Healthy Weight

LIZ WINSLOW FRUITS, Health Awareness Coach

Learn about options available for
Health Awareness Coaching
By appointment, or by phone & email for distance coaching.
Call Liz - 575-613-2828

    • Insulin Resistance and Low Glycemic Eating
    • Eating Out and Eating at the Workplace
    • Exercise and Movement that Fit Your Individual Needs
    • Reading and Understanding Food Labels
    • Metabolism and Maximizing Fat Loss
    • Continuing Your Journey for Lifestyle Changes That Last
    • Healthy Eating IS the Diet!
    • Take the Guesswork Out of Nutritional Supplements
    • Communicating Health Questions to Your Health Provider
    • Stress Reduction Ideas to Fit Your Lifestyle
    • The Importance Of Sleep

Bring your questions and concerns!

Call or email Liz: 575-613-2828 or

Health Awareness Coaching can raise your awareness
of reality and help develop options for your health goals.
Learn more here.

Liz Winslow Fruits - Health Awareness Coach


Health Awareness Coaches don't have an agenda: My role is to listen and to align my interests with the client's in a confidential relationship.

— Liz Winslow Fruits



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Seeking authentic solutions on your own path


My view regarding health is that it is all-encompassing. Health is not just a state of not being ill. Health is how we feel and how we relate. Our purpose brings meaning to our lives and the lives of others.

— Liz Winslow Fruits


575-613-2828LIZ WINSLOW FRUITSHCR 74 Box 22320El Prado, NM 87529

*Health Awareness Coaching is not diagnosis- or cure-oriented. The Health Mill™ is not a substitute for your primary care provider.
If you are under medical care, please consult your primary care provider before making any changes in treatment, including medications.