Liz Winslow Fruits - The Health Mill

Movement is life. Life is a process. Improve the quality of the process and you will improve the quality of life itself.
— Dr. Moshe Feldenkrais


About Liz

Health Awareness Coaching is the natural outgrowth of my journey and my desire to help others find options, to streamline their process by cultivating the flow of solutions and find more quality of life.
My journey in life has taken me on many paths to address health and wellness for myself. The learning along the way has been educational, interesting and rewarding.
spaceAs a young person, I pursued dance as my chosen occupation, which ended as a dream with a series of injuries and an inability to see my options for addressing the situation. I felt very alone for some time. Dance and movement are part of my cellular makeup, so I came back to dance in 1983 and taught dance for many years.
spaceIn 1997, after a four-year professional training program, I became a Guild-Certified Feldenkrais Practitioner®. The Feldenkrais Method® influenced the way I saw dance, movement, recovery from injuries, and options in life.

©2005, Rosalie O'Connor. Used with permission of the Feldenkrais Guild® of North America.

spaceDuring my adult life I have investigated and studied alternative means of looking at health. Researching solutions is interesting for me, which is why journalism and psychology were natural for me to study and degree in at the University of Utah.
spaceAfter going through the hospice process with my father in 2002, I got my RN and have worked in the hospital setting since 2006 as a medsurg nurse and member of inpatient CARE team.



Health Awareness Coaching can raise your awareness
of reality and help develop options for your health goals.
Learn more here.

Liz Winslow Fruits - Health Awareness Coach


Health Awareness Coaches don't have an agenda: My role is to listen and to align my interests with the client's in a confidential relationship.

— Liz Winslow Fruits


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My view regarding health is that it is all-encompassing. Health is not just a state of not being ill. Health is how we feel and how we relate. Our purpose brings meaning to our lives and the lives of others.

— Liz Winslow Fruits

575-613-2828LIZ WINSLOW FRUITSHCR 74 Box 22320El Prado, NM 87529

*Health Awareness Coaching is not diagnosis- or cure-oriented. The Health Mill™ is not a substitute for your primary care provider.
If you are under medical care, please consult your primary care provider before making any changes in treatment, including medications.